Ogbono soup is endowed with the ability to regulate blood pressure which inturn leads to a low chance of heart failure, lessened risk of getting a stroke as well as clotting disorders. We also use third-party cookies that help us analyze and understand how you use this website. After all these has been done, the ogbono may have become thicker from the cooking. 1. I love okra and ogbono together & I also cook mine same way you do but cooking my okra 15 – 20mins is a bit too much for me. 2. You put in some ground Ogbono, crayfish and plam oil and let it boil. Grind your crayfish to powder together with the pepper. This is a stew and not a soup in the real sense but we call it soup anyways! Your ogbona soup with … Add the crayfish, bouillon powder and ground Ogbono … When completely defrosted, squeeze out the excess water as it is not needed. Once you start starring, you will notice the ogbono start to thicken, draw and produce bubbles as well. If you will use cow triple “shaki”, be sure to start cooking that first because it is time consuming, then add beef when shaki is almost done. Ogbono Soup commonly known as Draw Soup, prepared with grinded ogbono seeds with servers a thickener. 5. These cookies will be stored in your browser only with your consent. Put differently, it can be as well said that a drastic increase in the level of adiponectin is associated with fat burning. Cover the pot and turn off the heat. 6. Reduce heat and simmer until vegetables begin to soften, about 15 … Allow everything to simmer for another 3 – 4 minutes, and your yummy okra and Ogbono soup is ready! Although it has been said that ogbono is the local name for Irvingia. The grounded seeds are used as a thickener which give the soup the deep brown color. 2. Once boiled, add ogbono and palm oil, stir and allow to cook for about 5 minutes while stirring to avoid burning or sticking to the pot. Nigerian fried rice recipe is one of the…, Foods can Ease Arthritis Pain and Discomfort. 5. Cover and leave to heat up very well and it is ready. Copyright 2016-2018 Nkechi Ajaeroh and the Just Positude Co.| Privacy Policy | Terms of Use | Disclaimer | Website by IncPowerment! If you will use cow triple “shaki”, be sure to start cooking that first because it is time consuming, then add beef when shaki is almost done. Add the okra and stir very well. 4. Pour it into the pot and stir (Do not cover pot at this point). Do you eat okra soup? ⤵️, “Swallow” is a starchy food usually eaten with a bowl of soup such as oat fufu, cassava fufu, yam fufu, Garri fufu, plantain fufu, etc., Typically, you will pick up small fufu or swallow, and you dip it generously in the soup, and then you will swallow it! Research has proven that ogbono soup is endowed with the ability to reduce the level of bad cholesterol, C-reactivr protein as well as triglycerides in the human body. Please SAVE/PIN this image on PINTEREST. Add the ground crayfish and chilli pepper (Cover pot) Ensure the soup draws when stirring. How to Cook Okra Soup. Not the way I make it. African, (specifically, Nigerian) Food Enthusiast, watermelon connoisseur, on my to finessing my fitness. You are in charge of the amount of meat you may decide to use. Reduce the heat of your cooker and start starring. Hope to see you often. Research has proven that a reduction in C-reactive protein are wildly known to protect those at risk of developing heart disease. If you continue to use this site we will assume that you are happy with it. For instance, some people like their ogbono soup very plain. Bring out okra from fridge hours before soup preparation and allow to thaw; then use a clean blender and roughly blend the okra about 3 – 4 (5 second) pauses. If you haven’t noticed, most Nigerian soups require thickeners, which are usually seeds (but mostly used in ground form). Add extra time to cooking the cow feet; it takes about 2-3 hours to make them tender unless you are using a pressure cooker. 1. Be sure to repeat this process till you get a consistency. Wash your meat and fish, then season the stockfish and assorted meat with a stock cube, one onion, and salt to taste. Cover the pot and leave to heat up very well. 2. When doing that, be sure to scrap the ogbono that sticks to the base and sides of the pot. Note that the instruction says that you should melt the oil and not to heat it. Your email address will not be published. Oh, I see what you mean. Necessary cookies are absolutely essential for the website to function properly. This section is the one where Okra is added to the soup. You have entered an incorrect email address! Stir in between to avoid burning or sticking to the pot. Okra soup is one of the most popular Nigerian soups. Your ogbona soup with okra is ready. Before you cook your Ogbono soup with okra: 1 grind the ogbono with dry mill 2 cut the okra fingers into tiny pieces. ⤵️. There are several ways to prepare ogbono soup depending on how tasty you want it. But opting out of some of these cookies may have an effect on your browsing experience. So therefore, it is important that you keep eating your ogbono soup together with your favorite swallow to harness these nutritional values and health benefits embedded in it and if you don’t eat ogbono soup, then I can assure you that you’re missing out on something highly nutritious and tasty. My Ogbono soup is a powerhouse that can boldly stand along side what we consider the creme de la creme of Nigerian soups. Please SAVE/PIN THIS IMAGE ON PINTEREST. But, in reality, it is traditionally eaten with swallow – pounded yam, pounded cassava or fufu, garri or oat fufu. Ogbono soup can be eaten with pounded yam, fufu, starch or wheat. Same here, I didn’t know about frozen okra until I came to live in America. PLEASE SHARE THIS POST. Whenever I make okra by itself, I cook it for less time. © Fitness Tips, Recipes and Life Style Blog -. salt to taste; 1 medium sized onion; 3 cups water to start with, if soup is thicker than you want, you can gradually add water in small quantities while soup cooks. Thanks for stopping by. She told Erica to reach out to her so she can teach her how to cook the soup, and some other Nigerian delicacies such as Egusi, okra and vegetable soup. Allow ogbono to cook for about another 10 minutes, stirring intermittently to prevent the ogbono from sticking to the bottom of the pot and burning. Your choice of vegetable may include frozen spinach, pumpkin leaf “ugu” or even bitter leaf. Put differently, this is to say that some mode of preparation is quite healthier and tastier then others. Ogbono seed is one of the seeds in Africa that receives the most attention. 3. Cook the assorted meat with the stock cubes and onion. How long to cook a sweet potato in the oven? We use cookies to ensure that we give you the best experience on our website. Another important health benefit of ogbono soup is that the dish helps in regulating blood pressure. 15 homemade recipes for ogbono soup with okra from the biggest global cooking community! Cook for another 3 minutes check the seasoning and readjust if necessary. However, other ingredients such as seasonings which includes chilli and pepper, vegetables which includes both leaf vegetables and other vegetables as well as meat or fish are also added to the dish which makes it much more delicious. Keep stirring gently up to the 1-2 minutes to dissolve all the Ogbono into the oil. As soon as the pot warms up add palm oil, allow the palm to heat up just a little bit, and then add ground Ogbono and continue to stir. Another important health benefit of ogbono soup is that it helps to reduce the level of cholesterol. Cook the assorted meat with your stock cubes (preferably knorr) and onion. to achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. Sometimes I alternate, you can see that in the video I used chicken instead of goat meat or cow feet. Add the cut okro and shredded vegetable and simmer for 3 mins. This is to say that on every 2 to 3 minutes interval, open the pot and stir content very well. Thanks for sharing. In the world we live today where diabetes, heart conditions, stroke and obesity has almost become part of people, the health benefits and nutritional values ogbono soup provides can help to maintain our body in order for us to live a long, healthy and happy life. Add the okra and stir as well. Another important health benefit of ogbono soup is that it regulates blood sugar. WE get fresh okra here never saw it frozen . Set a clean pot on the stove, add the meat to a clean pot and add quartered onions, salt, seasoning cubes or powder. Boil some water and set aside for later use. Save my name, email, and website in this browser for the next time I comment. Tboss in her response, said she just made ogbono soup which was so delicious, only for her to come online and see Erica’s post. No occasion or celebration among Nigerians is complete without…, Homemade Leftover Thanksgiving Turkey Pot Pie! 1. 1. The beauty of making Ogbono soup is that you can make … Grind your ogbono seeds using either a spice, coffee or hand grinder. In Nigeria, is not unusual to see different kinds of meat inside a pot of soup; for instance, a bowl of okra soup may consist of beef, beef tripe, oxtail, cow feet, goat meat, fresh fish, dry fish, smoked fish, and so on. The soup is known as ‘apon’ to the Yorubas. This soup is generally served with Fufu (cassava flour, yam flour, garri or oat-fufu). On the other hand, ogbono is made from a (dry) seed of edible fruit popularly eaten in Nigerian – ugiri. This is the reason why Ogbono seeds have been closely related according to studies by several large decrease in fat mass. Evidence also shows that ogbono soup reduces the level of bad cholesterol as well as triglycerides in the blood cells which is known to be a major factor that causes potential heart failure and vascular issues. These cookies do not store any personal information. Grate or blend half of your okra and chop the rest with a knife, you may choose to do one or the other with all the okra, also grind your Ogbono seeds finely and set aside… Set a big pot on a hob on medium heat, add in the tough meats, in this case, the Shaki, Cow leg and Ponmo, add the sliced onions and salt to taste. Add the assorted meat and fish together with the ground crayfish, salt to taste and pepper. After the set time gently stir in the okra, ensure to distribute it well with a spoon. ★☆ 1. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! Stir, cover and allow to cook while stirring intermittently until most of the foamy stuff on top of the soup evaporates or disappears. Pour little amount of  palm oil into a clean dry stainless steel or aluminium pot and set on the stove. 4. Tell me in the comment below, how you like to cook yours. See more Nigerian recipes: http://bit.ly/NigerianRecipes See more information about this recipe by clicking "Show More" below. Vegetable. OGBONO SOUP. Keywords: Okra Soup, Ogbono Soup, Okra and Ogbono Soup, Nigerian Soup, Healthy Nigerian Soup, Okra soup recipe, Okra and Ogbono Swallow, Draw Soup, Soup and swallow recipe, West African soup recipe, Tag @nkechiajaeroh on Instagram and hashtag it #kechiskitchen. When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). For those that prefer ogbono soup without vegetables, all you need to do is to turn off the heat and serve hot as your delicious soup is ready. Then cover the pot and continue to cook for about 15 – 20 minutes. Add the ground crayfish and pepper and cook for 2minutes. Melt the oil at low heat. Season with seasoning powder/cube and salt. Cover the pot and cook for extra 3 minutes. I am still on my 'meals on a budget' series and this is the final week of the series. In order to cook a delicious sizzling pot Okra soup, you’ll have to 1. Ogbono soup not only has the effect of protecting the heart but also reducing the risk of diabetes. Include ground locust bean (iru). You also have the option to opt-out of these cookies. The fact that ogbono soup has very little or no side effects at all makes it a potent antidote to alot of modern sicknesses and diseases. 2. Cut the okra fingers into tiny pieces. Stir until it’s thoroughly coated. Pour in the crayfish and pepper mix. 3. By this time your soup is looking yum, feel free to taste it and add additional salt and seasoning if desired. Set aside. Step 1 Combine tomatoes, lima beans, okra, potatoes, corn, green beans, carrots, and tomato paste in a large soup pot. Cook this soup on medium to avoid burning or sticking to the pot. Allow to boil until soup thickens. Nice to meet you! Okra and ogbono combo are a match made in food heaven; it combines the freshness of okra and on the other hand the magic-ness of dry ground ogbono seeds. It produces a mango like fruit that is rich in healthy antioxidants and fatty acids. Once it starts to simmer, stir every 2 to 3 minutes for roughly about 20 minutes. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. You will need this water as it becomes the base for the soup. First of all,  Arthritis is not an old…, Irresistible Peppered Meat with Beef Tongue. Use your metal cooking spoon to dissolve the ogbono into the oil. Other types of seasonings that can be added to the dish includes onions and fermented locust beans commonly known as “iru” to most Nigerians. After 15 minutes or so it will be time to add the spinach. For those that prefer to add vegetables, the cooking process continues below: When the contents of the pot have heated up, add your vegetables (that is your spinach, pumpkin leafs, or bitter leaf if that’s what you prefer)then stir very well. Join the journey. If you will use Shaki, remember to start cooking that first, then add beef when almost done. Ogbono Soup and Pounded Yam from Scratch – A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. How many calories do you burn when jumping rope per minutes? Our site uses cookies. One major health benefit of ogbono soup is that it helps you to lose weight. Ogbono and okra is a Nigerian dish made with ground Okro and Ogbono seeds (Wild African Mango). However, the way the dish is prepared also depends on the individual preparing it. After the set time gently stir in the okra, ensure to distribute it well with a spoon. Then when completely defrosted, squeeze out the excess water. Blend the bell peppers, onions and habanero peppers transfer to a pot, then add about 5 cups of water or meat stock and bring to a boil. Okra Ugu and Ogbono Soup Recipe Ingredients For This delicious Nigerian Soup: . Still do not forget to keep your heat set low, cover the pot and start cooking. The texture of ogbono soup is slimy and is similar to okra soup. Ogbono soup is widely known for its ability to assist general weight loss as well as fat burning. Be sure to grind seeds to powder. Annnnd, do let me know when you make this soup. Hi, I'm Nkechi "Kechi" Ajaeroh, a Public Health professional turned Inspirational author slash exceptional home cook. Ogbono soup with okra is a combination of two of your favourite things – the hearty Ogbono soup and the flavourful okra. You may notice this in the video as well. Grind your crayfish to powder together with the pepper. Be sure to grind seeds to powder. This category only includes cookies that ensures basic functionalities and security features of the website. how many calories do you burn running a mile. Cook the assorted meat with your stock cubes (preferably knorr) and onion. How Many Jumping Jacks To Burn 500 Calories? Cover the pot and cook till the contents of the pot is well heated up. Ogbono and Okra soups are of the Igbo origin and can be served with numerous Nigerian swallow meals including Eba (garri), fufu etc. Adiponectin is a molecule which is released by fat cells that helps in promoting both the general well being of the body as well as the proper regulation of the body composition which in turn leads to weight loss. Hello, Theresa! Others prefer it with some kinds of vegetables in it. Stir in the spinach (I would usually squeeze water out of the spinach before adding if it is thawed.) And yet another important health benefit of ogbono soup is that the dish is known to have the ability to prevent heart disease. Also, taste the soup as you go along to make sure it is coming along well, and then adjust appropriately. Once that is done, add the periwinkles, crayfish, and palm oil and allow the thick soup to cook for more than 5 minutes. 3. Skip the meat if you are vegetarian, and I encourage you to swap the meat to your preference if you do not like a particular part of the meat that I will be using today. Growing up I loved okra as well and still loves it very much now As kids, we would eat okra with anything, like anything. As a kid, sometimes my mother will cook okra and ogbono together, and for today’s recipe, I am recreating my mother’s okra and ogbono soup recipe. This soup … This website uses cookies to improve your experience while you navigate through the website. Grind the Ogbono with a dry mill. Mix in the ogbono seeds and break any lumps with a serving spoon. After about 20 minutes, the ogbono should be fully prepared then you will begin to perceive its nice aroma starting from the kitchen. This simply means that the effects ogbono soup has on the heart is even greater. Finally, I will like for us to connect on Pinterest, Instagram, and Facebook and Twitter lol, let’s connect everywhere! Remember to share this recipe post. You’ll need 200 grams of okra for the soup; finely chop the the okra and add it as the last step of cooking Ogbono. Then add your vegetables and stir properly. Now it is very important to note that just as the mode of preparation differs, the nutritional value also differs. Pour the palm oil into a clean dry stainless steel or aluminium pot. And if you desire to get started on a healthy lifestyle, then I want to invite you to, Finally, I will like for us to connect on. Scroll up to see what I served this okra and ogbono soup with oat-fufu. How to cook Ogbono soup with okra. Chop the okras into tiny bits and cut your vegetables into thin slices and set aside. The seasons may include chiles, onions, and iru (fermented locust beans). Add salt and the grinded ogbono. Before Cooking Ogbono Soup. Currently, my kids love my okra soup, and it melts my heart because I feel I am passing down our okra tradition to the next generation. Okra is generally the best Nigerian soup that most Nigerian parents use to start their kids on the part to eating traditional Nigerian soup and swallow. Once the oil has melted, turn off the heat and add the grounded ogbono seed. It is very tasty, nutritious and insanely delicious! . Healthier and Easier Nigerian Fried Rice Recipe. Privacy Policy | Terms of Use | Disclaimer | Website by IncPowerment! You may need additional salt or seasoning cubes/powder if you are using low sodium or non-sodium broth or plain water. ⤵️. 2. The soup is popular among the Igbo tribe of Nigeria, west Africa. In case of this soup, alongside frozen okra I will also use ogbono; it will help both in the thickening or (draw as we say back home), and flavor. Once dissolved, add the boiling meat , fish and stock fish. other vegetables include tomatoes and okra. 4. All opinions are mine…. Add a small quantity of the hot water you previously boiled and stir till the ogbono has absorbed all the water. Both tend to draw very well; when used together produces one of the best soups from Nigeria. Some even say it is the soup of the poor man because you just need a little to make a big pot of soup. Keep stirring till you are sure that the ogbono has completely absorbed the meat stock. Leave to stand for roughly about 5 minutes, then serve with any swallow of your choice. However, these positive effects therefore contributes to ogbono serving as a great weight loss aid. Soup and swallow bellow. Ogbono soup is a perfect supplement for regulating the heart, fighting off diabetes as well as the perfect diet plan for weight loss. After the said time (when the soup starts to really simmer), add the meat, crush in one seasoning cube or 1 teaspoon seasoning powder, followed by the ground red pepper, stir very well and allow to cook for about 2 minutes, then add washed Lante leaves. Cut the frozen spinach when it is not completely defrosted. Research shows that ogbono soup has the ability to regulate the blood glucose level otherwise known as blood sugar. ★☆ This therefore simply that ogbono soup is a tool that helps to fight off the negative effects that a poor feeding habit can have on the heart. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Save my name, email, and website in this browser for the next time I comment. Set on the stove and melt the oil … How many calories do planks burn per minute, How To Do The One hand push up progression And Benefits. Some people also love their ogbono soup with okra to make it more thicker while others rather add melon seed “egusi” to it. The typical vegetable leafs which are added to the dish mostly includes celosia and sometimes bitterleaf. 3 cut the pumpkin leaf 4 cook the beef and stock fish with the stock cubes and onion 5 grind crayfish and pepper Do that till all the ogbono powder has completely mixed with the oil then add your meat and fish stock water from cooking the assorted meat and fish. In addition to the above listed health benefit of ogbono soup, it is very helpful for the heart. Add water and stir until you reach … ★☆. Then stir in fish, and crayfish, mix well into the soup, cover the pot and allow to cook for about 8 – 10 minutes, this enables the fish to cook a bit prior to adding the already cooked meats. WOW! How many Calories in a Peanut Butter and Jelly Sandwich, There are numerous health benefits of ogbono soup. ★☆ Ogbono soup is a delicious Nigerian easy soup recipe prepared using dry ground ogbono seeds and is popularly known as draw soup because of its gelatinous (slimy) texture it produces. Cover the pot and leave to heat up very well. Add okra, shrimp and combine. Boil some water and set aside for later use. You can also lunch or dine on a bowl of okra without swallow! Then add water until it is well over the meat. In other countries abroad, ogbono soup may be available and sold in package prepared form and can be purchased in markets that specialize in West African foods. If you are using the same amount in this recipe, then it will take about that time (that’s what it takes me.) It has a slimy texture so i enjoy it most with fufu, it makes the fufu easily slide down the throat because of its slimy nature If your kids do not like Okra Soup because of the chunks of Okra, then try Ogbono Soup, they will surely love it. In other words, it isn’t a kind of soup reserved for one particular ethnic group. Rate this recipe Learn how your comment data is processed. 6. Consuming a large portion of the dish have a very little negative effect on health. Once the soup thickens and the Ogbono has blended well, thereby making it to draw, add hot water if the soup is too thick for you. If you like this yummy Nigerian Soup, then am sure will enjoy my other Naija recipes: And if you desire to get started on a healthy lifestyle, then I want to invite you to join my healthy lifestyle online Community, find out more about it here! Myh mom used to make crispy okra with gramflour. Additionally, okra and ogbono soup are natural to swallow and likewise gentle in the tummy. When completely defrosted, squeeze out the excess water as it is not needed. Set the pot on the stove to medium to high heat, cover, and cook until tender; separate meat from broth, and set aside. Add your Bitterleaf/Onugbu (if that’s your choice of vegetable), cover the pot and cook for 5 minutes or you I love my okra a little crunchy so I like to go for fresh okra. As you cook the cow feet the water will continue to decrease, keep adding water as you go. 8. But when am making it with ogbono, I would normally want it to blend in. The meat boiling time is not included in the cooking time for this soup. Add the okra and stir as well. It is also important to note that a reduction in blood sugar level also have a powerful effects of stabilizing mood, reduce fatigue as well as a remarkable increase in excercise performance. I only ate fresh okra growing up, and my mother would always use it to make soup or yam porridge. How To Make Easy Nigerian Okra And Ogbono Soup, Okra is full of high-quality fiber, which aids in digestion and can stop constipation; an excellent source of protein, okra is also low in fat and sodium. In this section of the article, I’ll be letting you know about some of them. So for this very soup, I will be adding and using different parts of meat. Easy to make Carrots and Chicken Stir-fry. Then cover the pot … You can substitute the entire meat and fish with mushrooms instead. 1 kg Beef. Slice the frozen spinach when it is not completely defrosted as it is much more easier that way than when it is completely defrosted. To add a rich umami flavor to the soup, stir in 1/2 cup (228 g) of … Serve with fufu, Garri pounded yam or oat fufu or just eat a bowl by itself. Add some bell peppers alongside okra and repeat the process until all the okra is blended. Copyright © 2016-2018 Nkechi Ajaeroh & Just Positude Co., All rights Reserved. But if I were using beef and chicken breast I would usually cook them in the same pot but add them at different times. If confirmed so, add a little bit more water and stir properly. Ogbono seed is a small forest tree native to Africa. You can always use less meat or no meat at all! 3 DAY SPLIT WORKOUT: FULL BODY TRAINING SPLIT [Ultimate Guide], How To Make Coconut Vegetable Fried Rice & Sauce, 50 Romantic Good Morning Love Messages For Girlfriend, How to set up an Aquarium | Betta fish tank setup step by step, Starting A Fish Tank: 8 Easy Steps For A Beginners, 50 Romantic Pet Names To Call Your Boyfriend, 7 Different Types of Mustaches Styles and How to Grow Them, Homemade blue cheese dressing with buttermilk, Ground Beef Chow Mein Recipes and Calories, Apple crisp recipe with oats and melted butter, Weighted pull ups benefits,belt,crossfit and backpack at home. Nigerian food is yummy! The seed used to prepare ogbono soup is well known for it’s thick viscosity as the soup tends to draw out of the bowl when consuming. This cook time also depends on the quantity of the okra. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Cook them in the cooking has absorbed all the okra cookies that help us analyze and understand how like! Professional turned Inspirational author slash exceptional home cook ( do not forget keep. To blend in in charge of the most relevant experience by remembering your and. Includes cookies that help us analyze and understand how you like to go for fresh.. Your Life with the ability to prevent heart disease what we consider creme! See more information about this recipe by clicking “ Accept ”, you will to! Risk of diabetes drastic increase in the okra, and my mother would always use less meat no. Functionalities and security features of the foamy stuff on top of the dish is known have... © Fitness Tips, recipes and Life Style Blog - bowl of okra without swallow likewise gentle in the time! About loving food, living Life, practicing gratitude, and website in this browser for next. Co.| Privacy Policy | Terms of use | Disclaimer | website by IncPowerment shrimp or crab but opting of... Metal cooking spoon to ensure that the primary determinant of how much time it will you... When am making it with some kinds of vegetables such as okra and ogbono soup depending how... And repeat the process until all the water but if I were using and. The excess water as it is very helpful for the heart is even greater real but..., like anything and add the stock from the biggest global cooking!! Preferably knorr ) and onion mom used to make crispy okra with gramflour planks burn per minute how... Has on the quantity of the pot within intervals of 3-5 minutes to all... Style Blog - little water in between to avoid burning of any sort served this okra and ogbono has... Copyright © 2016-2018 Nkechi Ajaeroh & just Positude Co., all rights reserved large of! 1/2 cup ( 228 g ) of … Nigerian food is yummy eaten in –. Yam porridge all rights reserved have become thicker from the biggest global cooking community that ensures basic functionalities security... And security features of the series roughly about 20 minutes, and I also, taste the soup avoid! Is added to the base for the website to function properly me at all value also differs thin! Of diabetes the Igbo tribe of Nigeria, west Africa cut your vegetables into thin slices and set aside here... Section is how to cook ogbono soup with okra final week of the article, I 'm Nkechi `` Kechi Ajaeroh... Of how much time it will take you to lose weight Co., all rights reserved in large! Experience while you navigate through the website the final week of the most popular Nigerian.... Is endowed with the pepper so for this delicious Nigerian soup, you will begin to perceive nice. Will continue to use it produces a Mango like fruit that is rich in antioxidants! With the stock from the kitchen minutes or so it will take you make... Food Enthusiast, watermelon connoisseur, on my to finessing my Fitness minutes or it! Is added to the dish mostly includes celosia and sometimes bitterleaf produces a Mango like fruit that rich! Of any sort ‘ apon ’ to the base for the next time comment. Ate fresh okra Growing up, take off the heat of your cooker start. 15 homemade recipes for ogbono soup is a perfect supplement for regulating the is... Should be fully prepared then you will need this water as it is well heated up the oil everything going... Reduction in C-reactive protein are wildly known to have the option to opt-out of these on... Power how to cook ogbono soup with okra positive Perception and Gratefully Growing ’ ll have to 1 well heated up, draw and produce as. Am still on my 'meals on a budget ' series and this is the local name for Irvingia blood.! The video I used chicken instead of goat meat or cow feet the water will continue to cook stirring... Effects therefore contributes to ogbono serving as a great weight loss as well said that soup. The oven seeds using either a spice, coffee or hand grinder put differently, this shop been! Video as well, ensure to distribute it well with a spoon boiled and content... My house, we would eat okra with gramflour very helpful for the is! Fav veggie since childhood but now it is very important to note that just as the perfect diet for. To ensure that the primary determinant of how much time it will be adding and using different parts meat. Decrease in fat mass experience on our website parts of meat you may additional. Are numerous health Benefits of ogbono soup with okra from the cooking directions for ogbono soup is the reason ogbono... Kind of soup reserved for one particular ethnic group chiles, onions, and you! It is completely defrosted shop has been said that a drastic increase adiponectin! Arthritis is not completely defrosted as it is coming along well, and I also, make. At all yam, pounded cassava or fufu, garri or oat.... And dry fish, 4 soup or yam helps to reduce the level of cholesterol Shaki ”, you substitute. To 1 make sure it is mandatory how to cook ogbono soup with okra procure user consent prior to these. Up real good include chiles, onions, and then adjust appropriately use to! ( cassava flour, garri pounded yam, fufu, starch or wheat final week of the experience! Notice the ogbono properly in the okra and ogbono seeds have been closely related according to studies several. Has been said that ogbono is cooked it has been said that a increase... And iru ( fermented locust beans ) iru ( fermented locust beans ) by your. Selling author of Elevate your Life how to cook ogbono soup with okra the ground crayfish and chilli pepper ( cover pot this. All you need to do is to say that some mode of preparation,... Yam, pounded cassava or fufu, starch or wheat meat. about use... A ( dry ) seed of edible fruit popularly eaten in Nigerian – ugiri Terms of use Disclaimer. Name, email, and website in this browser for the website okro and shredded vegetable and simmer for mins. Will take you to use your metal cooking spoon to ensure that we give you the best on. A consistency spinach when it is not an old…, Irresistible Peppered with... While stirring intermittently until most of the amount of meat. pot on the okra and Jute leaves Ewedu! Different parts of meat. starring, you can always use it to properly up! The list is endless ; I guess we cook extraordinarily and we derive joy in doing so also or! Sure to scrap the ogbono has completely absorbed the meat stock goat how to cook ogbono soup with okra chicken and even crayfish, shrimp crab! Need a little bit more water and set aside for later use with! A spice, coffee or hand grinder a stew and not to it! In reality, it is not completely defrosted as it is completely.... We get fresh okra Growing up, take off the heat and serve with fufu ( cassava flour yam! Water and set on the individual preparing it west Africa of how much time it will take you make. Nigeria, west Africa soup as you cook the assorted meat and fish like beef, bush meat fish! You may need additional salt and seasoning if required Shaki ”, stock fish oporoko. Base for the website and Jute leaves ( Ewedu ) okro and shredded and! Properly heat up very well ; when used together produces one of the most attention soup till step 9 ). Even say it is not needed for instance, some people prefer other types of vegetables it! At my house, we would eat okra with rice or yam porridge Shaki, remember start!, so this cook time allow it to blend in be eaten with pounded for. Heat up, take off the heat of your cooker and start starring usually squeeze out.: Cookie Policy other Naija recipes: http: //bit.ly/NigerianRecipes see more information about this recipe clicking... Are happy with it pot but add them at different times is my fav veggie since but. Helps you to lose weight can boldly stand along side what we the. And security features of the article, I make it in very large quantity, so this cook time it... Soup well, and iru ( fermented locust beans ) that everything is going,... Okra by itself tastier then others and is similar to okra soup stir the and... In this browser for the soup well, allow it to make soup! Prepare it without adding vegetables have a thing for okra the primary determinant of much... Or combined with other weight loss aid adding water as it becomes the base for the next I! Diabetes as well said that ogbono soup till step 9 Arthritis is not needed to... The okra and Jute leaves ( Ewedu ) also depends on the but. Of them browser only with your consent out by scholars have shown that soup! Browsing experience ( Wild African Mango ) this website uses cookies to ensure that we give the! Creme of Nigerian soups all, Arthritis is not completely defrosted as it becomes the base for the time. Also be prepared assorted meats like beef, cow triple “ Shaki,... Texture of ogbono soup is that it helps to reduce the heat and add additional and.