! It’s a great movement for developing … They really sculpt your abs, giving you that classic six-pack look. 5 years ago | 49 views. User account menu. Execution. The v-up is an isolation exercise which targets the rectus abdominis, hip adductors, and Iliopsoas muscles effectively. V Ups For Strong Abs: Beginner to Advanced Progressions . SIX PACK ABS, How to exercise abs, weight loss exercise - Sling Sit-Ups ! Another thing, when I first started doing I hurt all over. Lie down flat on your back with your shoulder blades back, lower back pushed into the floor and abs tight. Hot New Top Rising. The V-up works your rectus abdominis — as long as it's done with good form. 1:12. Planks may be great for abdominal strength, but it’s important to work different ab muscles in different ways that challenge you to lift the weight of both your arms and legs using the muscles of the abdomen. Classification. How To Do The Move1. V ups are one of my favorite abdominal exercises ever, which is why you see them included in so many of the 12 Minute Athlete workouts. Press J to jump to the feed. Starting Position: Assume a seated bent-knee position, feet placed flat on the floor / mat and arms outstretched behind you with your palms flat on the floor / mat and fingers pointed outwards or away from your body. The v ups, or jackknife sit ups, is a strength training move that, if done correctly, fully engages your abdominal muscles. Get a detailed workout breakdown, schedule and find related workouts That takes care of all the ranges of motion your abs use. If it hurts your lower back, leave the V-up out of your workout. 5 years ago. ExRx.net > Directory > Abs > Exercise. Keep your back supported in a neutral or flat position (i.e., avoid arching or slumping) and your head aligned with your thoracic (upper) spine. Crunches isolate the abs more than sit-ups, but I found using more than a 25lb plate behind my head was not comfortable, and 25lb crunches isn't much weight or much demand on your abs. You can't be serouis plants barely do anything for you compared to multi ways you can do sit ups. - Duration: 29:12. Weighted decline sit-ups with the weight behind your head. Achievable, low impact results. Not the first time but longest any for any of my post has stayed on front page. V-up. Kneeling Lat Pull-Downs, however, maintained higher abs activation than other muscles. Comments. Surface EMG is trash for comparing non-like exercises to see which works one muscle more. Preparation. I'd suggest taking a break, if it hurts alot and then going back to them. Video is not supported by your browser. 2 years ago. This thread is archived . This suggests that kneeling lat pull-downs may be one of the best exercises to … share. Lift your arms off the floor and position them behind your head. my subreddits. So happy to meet you all. The key to do the right V-ups is to engage your abs and back muscles fully as stabilizers instead of using as momentum. Lie flat on your back with your arms to your sides. Cookies help us deliver our Services. At the top, a short pause is required to maintain equilibrium. best. Log In Sign Up. This is often suggested as a good core routine... http://www.t-nation.com/free_online_article/most_recent/21st_century_core_training_1, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Get easy step-by-step expert video instruction for Tabata Abs: V-Ups, Planks & Sit-Ups to target Abs. Utility: Basic: Mechanics: Compound: Force: Pull: Instructions. In Deadlifts and Squats, you can sort of lean the weight into your abs and feel a good contraction, which should happen pretty naturally. I have heard that sit-ups are going out of style since they are bad for your back, and I've been doing planks instead for my abs. Sort by. Press question mark to learn the rest of the keyboard shortcuts. ), I get quite a few emails from people telling me that their V ups look more like a dead … In the V-ups, you basically need to keep balance on your glutes, sit-bones while your torso and legs are off the floor. Obviously weighted chinups would do this to a greater degree. Hot. I feel like I'm doing them wrong, but I've looked at my form in a mirror and it looks like what he's doing! I just pick one or two movements for each category (mix them up to stop you getting bored of them, ab work is drudgery). Press question mark to learn the rest of the keyboard shortcuts. Here's how to do a V-up, which works the abs and even helps get to the lower parts of the rectus abdominis (aka your lower belly). jump to content. save hide report. They’re simple to do and easy to learn. I am confused and don't know what to choose. Go for straddle v-ups: Again, start by lying face-up on the ground and lifting your legs and arms slightly off of the floor. http://AsktheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS V-ups are a great abs exercise which can be performed many different ways. Adjust your position to distribute your weight evenly between your feet, butt and arms. I feel like I'm doing them wrong, but I've looked at my form in a mirror and it looks like what he's doing! If it's hurting your neck, stop doing it. A touch is considered to be a touch at the top with the fingers of the feet. Playing next. I found that I wasn't keeping my torso and neck straight, that I was leaning my head in when I did them. Get easy step-by-step expert video instruction for Tabata Abs: V-Ups, Planks & Sit-Ups to target Abs. My neck also isn't moving at all either...has anyone else had this issue? In the under 10 reps max group, Machine Assisted Pull-Ups and Seated Lat Pull-Downs reduced abs activation below some other muscles. This may explain why these two exercises don't help beginners learn real pull-ups. Personally I like to split ab work up into 3 parts: top down (cable crunches, sit ups, etc), bottom up (leg/knee raises) and rotational (Russian twists, windscreen wipers). Still, when it comes to v-ups, most people don't have the flexibility, strength, or coordination to perform them correctly, says Matheny. Do a heavy enough weight that you can only do ten reps. You wouldn't do 100 bicep curls to train your biceps, so why do the same with abs? So many great advice and good to know there exist many of us who still have a social life outside the drinking game. Try a towel or an ab mat to help in support while you build core strength. Everywhere. 2. If you lean backwards slightly and keep your body straight you can work your core pretty well. They build both stronger upper and lower abdominal muscles. V-ups would hurt my neck too. EMG studies have shown that pullups work your abs more than sit-ups do. Reddit is a network of communities based on people's interests. The output to the V-Ups is completely dependent on the initial impulse on the upward movement. Repeat. The u/christianmartin7162 community on Reddit. Sit on floor or mat. At the top, the angle between the thigh and the body is less than 90 degrees. My neck also isn't moving at all either...has anyone else had this issue? Lie face up with … It qualifies as an intermediate to advanced abdominal exercise because it takes a certain amount of strength and coordination to do correctly. Popular posts. 78% Upvoted. Follow. Hot. V-Ups are a great core body exercise that requires you to lift the weight of both your arms and legs by using your abdominal muscles. what you dont know can hurt you, and inhibit your goals...stop the v-ups and learn. United States. Trending today. V-UPS (The best ABS exercise) Adonis Judy. V-ups are a fabulous variation on the traditional crunch or sit-up and they offer many benefits. Press question mark to learn the rest of the keyboard shortcuts. Body Project 8,464,669 views New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Return to starting position. New comments cannot be posted and votes cannot be cast. Are planks as good as sit-ups for your abs, and if not, what exercises should I be doing for abs? Reach toward raised feet. Lie supine with hands on floor over head. According to many, reps are best (like V-ups), but many others say it's detrimental for the spine and that the abs are mostly useful for stabilisation during other exercises, and so they preach that holds (like hollow hold) is best. I felt when I straightened my body more it stopped hurting. Find communities you're interested in, and become part of an online community! Browse more videos. Weighted decline sit-ups with the weight behind your head. edit subscriptions. V-UPS (The best ABS exercise) Report. This is not a question about getting visible abs, just about training them. Benefits Of Abdominal V-Ups. V-Ups are an excellent exercise that works both the upper abs and lower abs, and also gives the abs an excellent stretch at the bottom of the movement. EMG actually shows a decrease in the anterior abdominal wall activity when adding weight to chin ups. Yet despite being relatively simple to do (no equipment needed, no complicated moves to remember, etc. Edit: Wow!! 30 minute fat burning home workout for beginners. Simultaneously raise straight legs and torso. Depends on how you do them. Mountain climbers then planks you can do 30 sec rotation for each. 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